Reclaiming energy and finding motivation

Reclaiming energy and finding motivation

Do you have a hundred ideas before breakfast?  Do you crave more creativity, meaning, community or connection?  Are you finding the motivation and energy you need to move forward with your ideas and desires? Many of us have strong inner critics which influence our actions, or in-actions.  Phrases such as “procrastinate”,”sabotage”; “wasting time”; “unproductive”; “lazy”…

Creating space

Creating space

When I am feeling overwhelmed, stuck and unable to make meaningful decisions about… well, about anything, I realise it is is time to unclutter.  Sometimes that is clearing the piles on my desk, or managing my unruly stationary drawer, but most of the time it is about stopping and creating stillness… to create space ……

Complimentary Career Consultation Session

Complimentary Career Consultation Session

Are you feeling stuck? Are you ready for change? Throughout March, I am offering a free Career Consultation session to give you the opportunity to identify how things can be different.  To book a half hour Complimentary Career Consultation by phone,connect with me here. Together we can explore your next steps.  I look forward to hearing from…

New starts

New starts

There is something about a new year that gives us a sense of possibility…  That feeling that we have a clean slate, a new chapter, another chance. Alongside the sense of hope that a new year brings, there is often a sense of pressure of having to get is right “this time”… So, as we…

Holiday Gift – a Career CheckIn

Holiday Gift – a Career CheckIn

  Looking for a meaningful gift for someone special?     What about a Career CheckIn? 2, one hour Career Counselling sessions, to explore what is working, and what next Special holiday rate of $200 including hst (usual rate $226 including hst, to be booked prior to 31st December 2012) Gift voucher e-mailed to the…

Upcoming Workshop – Supporting your teens for life after High School

Upcoming Workshop – Supporting your teens for life after High School

Feeling your anxiety rise as you watch your teen struggle with next steps?  Feeling overwhelmed with trying to “fix it” for your teen? You are not alone.   This workshop will: give you tools to talk with your teen so that you both listen teach you the skills needed by your teen to navigate their…

Meditation

Meditation

Have you tried meditation and feel you “can’t do it”?  Is it something else on your busy ToDo list that you never quite get to? I have heard many people say that they can’t meditate. One belief is that meditation is finding an altered, peaceful state, where we can escape from our anxiety and negative…

Facing our Fears

Facing our Fears

I am having to walk the talk.  Having relocated over the summer from Halifax, Nova Scotia to Toronto, Ontario, I am navigating some significant changes in my life.  Part of me is so excited, and part of me is so petrified.  So, I need to listen to both of those pieces of me… they are…

September offer:  Career Counselling at reduced rate of $35 per session

September offer: Career Counselling at reduced rate of $35 per session

Only a few days left to book a career counselling session at the special September rate of $35.00 (plus hst).  Offer ends midnight 30th September… Toying with the idea of career counselling or coaching, but not really sure if it is for you? Feel like you need to make some changes but nervous about going…

Life Happens: Reaction v. Response

Life Happens: Reaction v. Response

Over the last three days I have been re-building my website, having somehow “lost” it.  If this had happened a month ago, whilst I was moving home, moving province, and transitioning my business, I am not sure how I would have reacted.  With the rest I have had over the past three weeks, and with…

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