Upcoming Workshop – Supporting your teens for life after High School

Upcoming Workshop – Supporting your teens for life after High School

Feeling your anxiety rise as you watch your teen struggle with next steps?  Feeling overwhelmed with trying to “fix it” for your teen? You are not alone.   This workshop will: give you tools to talk with your teen so that you both listen teach you the skills needed by your teen to navigate their…

Meditation

Meditation

Have you tried meditation and feel you “can’t do it”?  Is it something else on your busy ToDo list that you never quite get to? I have heard many people say that they can’t meditate. One belief is that meditation is finding an altered, peaceful state, where we can escape from our anxiety and negative…

Facing our Fears

Facing our Fears

I am having to walk the talk.  Having relocated over the summer from Halifax, Nova Scotia to Toronto, Ontario, I am navigating some significant changes in my life.  Part of me is so excited, and part of me is so petrified.  So, I need to listen to both of those pieces of me… they are…

September offer:  Career Counselling at reduced rate of $35 per session

September offer: Career Counselling at reduced rate of $35 per session

Only a few days left to book a career counselling session at the special September rate of $35.00 (plus hst).  Offer ends midnight 30th September… Toying with the idea of career counselling or coaching, but not really sure if it is for you? Feel like you need to make some changes but nervous about going…

Life Happens: Reaction v. Response

Life Happens: Reaction v. Response

Over the last three days I have been re-building my website, having somehow “lost” it.  If this had happened a month ago, whilst I was moving home, moving province, and transitioning my business, I am not sure how I would have reacted.  With the rest I have had over the past three weeks, and with…

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