Workshops

Upcoming Workshops for 2019

Vision Board – Money

Conversations around money often feel icky. We tip-toe around the subject. The reality is, love it or hate it, money is part of our decision making every day.

This workshop for women will explore how we value ourselves through money. We will unpack our money stories, to better understand how they can get in the way of supporting our best self.

We will explore topics like generosity, guilt, envy, deprivation, scarcity and privilege.  We will question how we invest in ourselves (or not) with our money choices.

You will come away with a greater understanding of the choices you make with money and how you can relate to money in a way that aligns with your values, needs and desires.

If you want to to boldly dive into the messiness of your money stories in a supportive, non-judging environment this is for you! This is not about money advice. There will not be a spreadsheet in sight!

Through journalling and vision-boarding, you will gain clarity on your own personal values and explore how you can more effectively make intentional financial choices.

A 3 1/2 hour workshop including conversation, plenty of tea and coffee, cakes and focused play! Saturday January 26th 2019, 10.30am (to be confirmed) $100.00 (incl. tax).

To save your spot in this special workshop, please complete and submit this intake questionnaire.

~ If you would like to find out a little about the money stories that influence me please read my blog.

Staying on Track for 2019

With the New Year nearly on us, many of us feel called upon to create a fresh start and to make some changes.  The changes we desire may be helpful and healthy, but the process of knowing where to start and how to stay on track can feel overwhelming.

I truly believe that the pressure of staying accountable to change can be countered by community, connection and relationship, all working to help support us when the going gets tough.  I am offering this year long accountability group to help you stay motivated and encouraged.

If you are ready to explore changes in your life, whether it’s staying on track with self-care, writing a book, exploring an entrepreneurial idea, or running a 5km race, this group can help support momentum.

The group will provide:

  • Ten 3 hour face-to-face meetings throughout the year
  • Non-judgemental emotional support and encouragement
  • Opportunities for ideas-sharing and discussion
  • Time for reflection
  • Accountability

We will celebrate together with what is working, and commiserate together with the struggles.

Each group meeting will provide time to talk about where we are all at and what we want to prioritize going forward, as well as provide time for personal-growth, self-care and relaxation activities.

We will meet in February, March, April, May, June, July, September, October, November and December 2019.  Each meet-up will be 3 hours on a Saturday morning in West Toronto/Etobicoke.

In order to build a supportive community this group is for you if you are able to commit to attending a minimum of 8 meetings.  Please note this is not a psychotherapy group.  It is a solution-focused coaching group.

The 10 sessions are $1000 (inc. tax), and include snacks, tea and coffee and a self-care gift at each meeting.

To enrol in this year long journey, please complete and submit this intake questionnaire.

 

 

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